Heart Healthy Recipes - Broccoli and Rice - - Getting the best Broccoli and Rice online? Now a person found it. We now have typically the best Broccoli and Rice recipe in this blog site , easy to understand , proper explanation and even the taste is furthermore super special. Go here Broccoli and Rice here: #Broccoli #and #Rice #
Ingredients
1 (5 ounce) can sliced water chestnuts2 cups cooked brown rice
1 (10 ounce) package frozen chopped broccoli
1/2 cup chopped green onions
1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup (or 1/9 recipe of my Cream Soup Substitute Mix, mushroom variation)
8 ounces grated low-fat cheddar cheese
1/2 cup chopped celery
Nutrition : 8 Servings
224 CALORIES / SERVINGDAILY VALUE :
- Fat : 12g / 19%
- Carbs : 20g / 7%
- Protein : 10g / 20%
Preparation
Comprehensive Instruction for this Broccoli and Rice recipe a person can found by clic the button below:
Tags: Sugar-Conscious #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #
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