Healthy Soups - Minestrone Soup - High-Fiber Low-Fat

Healthy Soups - Minestrone Soup - High-Fiber, Low-Fat, - This particular Delicious Minestrone Soup Recipe is really the solution for you personally who seeking for healthy food regarding you. Many people desire to live healthy nevertheless hard to find appropriate food. With this Minestrone Soup recipe, in fact you can easily make at your house by simply yourself. #Minestrone #Soup #High-Fiber #Low-Fat #

Ingredients

1 onion, chopped
2 Cups mushrooms, chopped
1 Cup carrots, diced
14 Ounces can kidney beans (red or white/cannellini)
14 Ounces can garbanzo beans (or second can of kidney beans)
2 fourteen ounce cans of diced tomatoes, undrained
water
1 Teaspoon salt
1 Teaspoon pepper
1 Tablespoon Italian seasoning
3/4 Teaspoons garlic powder

Nutrition : 6 Servings

194 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 35g / 12%
  - Protein : 10g / 21%

Preparation

Learn to cook this Minestrone Soup here:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #