Healthy Stews - Healthy Seafood Stew Recipe - Low-Fat

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Ingredients

2-1/2 cups chicken broth
1/2 cup uncooked long grain rice
2 tsp chili powder
2 garlic cloves, minced
1 can (14-1/2 oz) diced tomatoes, undrained
3/4 cup julienned green pepper
3/4 cup julienned sweet red or yellow pepper
1/2 cup thinly sliced onion
8 oz orange roughy or red snapper fillet, cut into 1-inch pieces
4 oz uncooked medium shrimp, peeled and deveined
3/4 cup orange juice concentrate

Nutrition : 6 Servings

174 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 25g / 8%
  - Protein : 14g / 27%

Preparation

Go through how to make this specific Healthy Seafood Stew Recipe below below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Sulfites #