Heart Healthy Recipes - Heart Quinoa Chili - High-Fiber

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Ingredients

3 cups cooked quinoa
1 pound grass-fed ground beef
1 tbsp. olive oil
1 yellow onion, chopped
4 cloves garlic, minced
1 tbsp. chili powder
1 tbsp. cumin
1 28oz. can muir glen crushed tomatoes
4 cups cooked black beans
2 green bell peppers, chopped
1 cup mushrooms, chopped
1 tsp. dried oregano
1 tsp. dried thyme
Tsp. each salt & pepper (can use more to taste at the end)
1 cup frozen corn kernels
2 green chiles, chopped (optional) or other hot pepper
Optional toppings: cilantro, avocado, cheese

Nutrition : 12 Servings

269 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 35g / 12%
  - Protein : 17g / 34%

Preparation

Learn to cook this Heart Quinoa Chili here:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #