Healthy Stews - Lentil Stew - High-Fiber

Healthy Stews - Lentil Stew - High-Fiber, - Acquiring the best Lentil Stew online? Now an individual found it. We certainly have the particular best Lentil Stew recipe in this website , simple yet comprehensive , proper explanation in addition to the taste is in addition super special. Go here Lentil Stew here: #Lentil #Stew #High-Fiber #

Ingredients

1 Cup (16 tbs) (uncooked) Lentils
2 (diced or chopped) Carrots/About 1.5 cups
2 (diced or chopped) Celery ribs/About 1 cup
1 (diced or chopped) Daikon radish
1 (diced or chopped) Potato/About 1.5 cups
4 Clove (20 gm) (diced) Garlic
2 (diced or chopped) Radishes/About 1/4 cup
3 Cup (48 tbs) (roughly chopped) Spinach
4 (roughly shopped) Collard green leaves/About 1 cup
2 Tablespoon Tomato paste
2 Tablespoon Balsamic vinegar
2 Tablespoon Olive oil
1 cup water if necessary Vegetable stock/Plus 1/2
2 Teaspoon Salt
1/4 Teaspoon Pepper
1 Pinch Ginger
1 Pinch (add more if you want it spicier) Cayenne
1 Tablespoon Sweet paprika
1/2 Tablespoon Chili powder
1 Pinch Nutmeg
1/2 Cup (8 tbs) (for topping) Parmesan cheese

Nutrition : 6 Servings

230 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 37g / 12%
  - Protein : 11g / 22%

Preparation

Go through how to make this specific Lentil Stew below below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #