Healthy Recipes - The Reader s Digest Fast Release Shake - High-Fiber

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Ingredients

* 3/4 cup nonfat yogurt (i use oiko greek vanilla)
* 1/4 cup light coconut milk
* 3 tablespoon nonfat milk powder
* 2 teaspoon honey
* 1/2 teaspoon vanilla extract
* 4 ice cube
* choose 1 healthy fruit fiber combo:
* 1 banana
* 1 apple (peeled and cored) plus 1 tablespoon flaxseed meal
* 8 strawberry (fresh or frozen) plus 1 tablespoon flaxseed meal
* 3/4 to 1 cup mixed frozen berry plus 1 tablespoon flaxseed meal
* 1 tangerine or small orange plus 1 tablespoon flaxseed meal
* choose 1 healthy fat:
* 1/2 avocado
* 1 tablespoon natural peanut butter
* 1 tablespoon almond butter
* 1 tablespoon sunflower seed butter
* 1 tablespoon tahini

Nutrition : 6 Servings

275 CALORIES / SERVING
DAILY VALUE :
  - Fat : 16g / 25%
  - Carbs : 28g / 9%
  - Protein : 10g / 20%

Preparation

Go through how to make this kind of The Reader's Digest Fast Release Shake in this article below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #FODMAP #