Heart Healthy Recipes - Healthy Chopped Salad with Chickpeas and Tahini recipes - Balanced High-Fiber

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Ingredients

2 hearts of romaine, chopped (see chopping instructions for romaine hearts below)
1 smallish cucumber, (seeds removed) chopped into 1/2-inch dice
1 small zucchini, chopped into 1/2-inch dice
1 red pepper, chopped into 1/2-inch dice
1/2 cup cherry tomatoes, cut in half or thirds
1/2 cup pitted kalamata olives, chopped
1 batch of roasted chickpeas
1 cup crumbled feta cheese (optional)
dressing
1 cup loosely packed fresh parsley leaves
1 garlic clove, finely chopped
3 tablespoons tahini
2 tablespoons lemon juice
2 tablespoon olive oil
2 tablespoon water
1/4 teaspoon kosher salt

Nutrition : 4 Servings

626 CALORIES / SERVING
DAILY VALUE :
  - Fat : 22g / 34%
  - Carbs : 86g / 29%
  - Protein : 28g / 57%

Preparation

Learn to cook this Healthy Chopped Salad with Chickpeas and Tahini recipes here:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #