Vegetable Recipe - Spring vegetable pilaf - Low-Fat

Vegetable Recipe - Spring vegetable pilaf - Low-Fat, - This kind of Delicious Spring vegetable pilaf Recipe is really a new solution to suit your needs who searching for healthy food regarding you. Many people would like to live healthy nevertheless hard to find appropriate food. With this Spring vegetable pilaf recipe, really you can easily make at your house simply by yourself. #Spring #vegetable #pilaf #Low-Fat #

Ingredients

1 tablespoon olive oil
1 brown onion, chopped
2 garlic cloves, crushed
1 1/2 cups Basmati rice, rinsed
2 1/2 cups Massel vegetable liquid stock
1 carrot, peeled, diced
125g green beans, trimmed, cut into 3cm pieces
1 cup fresh peas or frozen peas (see Note)
2 tomatoes, chopped
1/4 cup chopped fresh dill

Nutrition : 4 Servings

405 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 75g / 25%
  - Protein : 12g / 24%

Preparation

Learn to cook this Spring vegetable pilaf here:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #