Low Calorie Recipes - Lightened Hot Four Cheese Spinach Artichoke Dip Low Calorie Low Fat recipes - Low-Sodium

Low Calorie Recipes - Lightened Hot Four Cheese Spinach Artichoke Dip {Low Calorie, Low Fat} recipes - Low-Sodium, - Trying to find Lightened Hot Four Cheese Spinach Artichoke Dip Low Calorie, Low Fat recipes, then a person reached the right spot . This Awesome Lightened Hot Four Cheese Spinach Artichoke Dip Low Calorie, Low Fat recipes Recipe surely can bright every day . It is usually easy to create, and even do not need expended a lot of moment . Also you can discover the ingredient near you very easily . #Lightened #Hot #Four #Cheese #Spinach #Artichoke #Dip #{Low #Calorie, #Low #Fat} #recipes #Low-Sodium #

Ingredients

1 tsp. oil
½ cup finely chopped onion
2 garlic cloves, minced
1 (10 oz.) package frozen chopped spinach, defrosted and squeezed dry
1 (14 oz.) can artichoke hearts, drained and chopped
½ cup low fat ricotta cheese
½ cup 1% fat cottage cheese
¼ cup (1 oz.) grated Parmesan cheese
½ cup northern beans
½ cup 2% fat plain Greek yogurt
½ cup (2oz.) shredded part-skim mozzarella

Nutrition : 36 Servings

29 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 2%
  - Carbs : 2g / 1%
  - Protein : 2g / 5%

Preparation

Learn to cook this Lightened Hot Four Cheese Spinach Artichoke Dip Low Calorie, Low Fat recipes here:

Tags: Sugar-Conscious #Low Potassium #Kidney-Friendly #Keto-Friendly #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #