Vegetable Recipe - Vegetable Balti recipes - Balanced Low-Sodium

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Ingredients

15 button or cremini mushrooms, halved or quartered
1 medium red onion, diced
2 green peppers, diced
2 red bliss or yukon gold potatoes. Place in a microwave safe bowl with 1 inch of water and zap for 10 minutes until the potatoes are cooked through. Pell and cut in a dice.
3 green onions (scallions/spring onions)diced
1 tsp vegetable oil
1 tbsp coriander seeds
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp fennel seeds
¼ tsp fenugreek seeds
4 green cardamom pods
4 cloves
2 small bay leaves
3 dry red chilies
½ tsp turmeric
3 tsp curry powder
1 tsp garlic powder
1 tsp ginger powder
1 tsp onion powder
1medium tomato, diced
2 tbsp vinegar
1 tbsp vegetable oil

Nutrition : 8 Servings

96 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 5%
  - Carbs : 16g / 5%
  - Protein : 3g / 6%

Preparation

Figure out how to cook this Vegetable Balti recipes here:

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