Superfoods - Pasta With White Beans and Kale - High-Fiber

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Ingredients

2 1/2 cups uncooked radiatore (short coiled pasta), rigatoni, or penne
2 tablespoons olive oil, divided
3 garlic cloves, minced
1 (7-ounce) bottle roasted red bell peppers, drained and sliced
12 cups coarsely chopped kale (about 1/2 pound)
1 (16-ounce) can cannellini beans or other white beans, drained
2 tablespoons fresh lemon juice
1/4 teaspoon coarsely ground pepper
6 tablespoons grated fresh Parmesan cheese

Nutrition : 6 Servings

375 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 15%
  - Carbs : 56g / 19%
  - Protein : 18g / 37%

Preparation

Full Instruction for this Pasta With White Beans and Kale recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #