Healthy Fish Recipes - Fish stew - High-Fiber

Healthy Fish Recipes - Fish stew - High-Fiber, - Acquiring the best Fish stew online? Now an individual found it. We now have typically the best Fish stew recipe in this blog page , easy to understand , proper explanation in addition to the taste is likewise super special. Take a look Fish stew here: #Fish #stew #High-Fiber #

Ingredients

1 tablespoon extra-light olive oil
4 garlic cloves, finely chopped
1 teaspoon ground turmeric
2 x 400g cans whole peeled tomatoes
400g can cannellini beans, drained, rinsed
600g ling fish fillets, cut into large pieces (see note)
1/3 cup fresh coriander leaves, chopped
4 crusty wholegrain bread rolls, to serve

Nutrition : 4 Servings

327 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 30g / 10%
  - Protein : 39g / 79%

Preparation

Figure out how to cook this Fish stew here:

Tags: Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #