Mediterranean Diet - Mediterranean Bean Salad - High-Fiber Low-Sodium

Mediterranean Diet - Mediterranean Bean Salad - High-Fiber, Low-Sodium, - Acquiring the best Mediterranean Bean Salad online? Now a person found it. We now have the particular best Mediterranean Bean Salad recipe in this blog page , simple yet comprehensive , proper explanation plus the taste is in addition super special. Go here Mediterranean Bean Salad here: #Mediterranean #Bean #Salad #High-Fiber #Low-Sodium #

Ingredients

1 clove garlic
1 1/2 teaspoons balsamic vinegar
1/2 onion
1 tomato
1 1/2 teaspoons olive oil
3 cups fresh spinach
1/2 cup frozen corn
1/2 bell pepper
1/2 cup canned low-sodium kidney beans
1 1/2 ounces shredded low-fat cheddar cheese or nonfat cheddar cheese
1/4 teaspoon black pepper
1/4 cup canned low sodium chickpeas

Nutrition : 4 Servings

222 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 30g / 10%
  - Protein : 12g / 25%

Preparation

Go through how to make this particular Mediterranean Bean Salad right here below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #