Healthy Breakfast - Superfood Healthy Pumpkin Breakfast Bars recipes -

Healthy Breakfast - Superfood Healthy Pumpkin Breakfast Bars recipes - - This kind of Delicious Superfood Healthy Pumpkin Breakfast Bars recipes Recipe is really some sort of solution for you personally who seeking for healthy food intended for you. Many people need to live healthy nevertheless hard to find correct food. With this Superfood Healthy Pumpkin Breakfast Bars recipes recipe, in fact you can easily prepare at your house simply by yourself. #Superfood #Healthy #Pumpkin #Breakfast #Bars #recipes #

Ingredients

2 tablespoons ground flax
6 tablespoons hot water
2 cups rolled oats
1/2 cup sunflower seeds
1/4 cup hemp hearts
1/2 cup pumpkin seeds (divided)
8 Medjool dates
1/2 cup pumpkin puree
3 tablespoons maple syrup
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
3 tablespoons fancy molasses
3 tablespoons coconut nectar (or other natural liquid sweetener)

Nutrition : 4 Servings

505 CALORIES / SERVING
DAILY VALUE :
  - Fat : 21g / 32%
  - Carbs : 69g / 23%
  - Protein : 18g / 35%

Preparation

Learn to cook this Superfood Healthy Pumpkin Breakfast Bars recipes here:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Soy #Sulfites #FODMAP #