Healthy Stews - Slow Cooker Chicken and Butternut Squash Stew -

Healthy Stews - Slow Cooker Chicken and Butternut Squash Stew - - This particular Delicious Slow Cooker Chicken and Butternut Squash Stew Recipe is really the solution to suit your needs who seeking for healthy food with regard to you. Many people need to live healthy although hard to find correct food. With this Slow Cooker Chicken and Butternut Squash Stew recipe, truly you can easily prepare food at your house simply by yourself. #Slow #Cooker #Chicken #and #Butternut #Squash #Stew #

Ingredients

3 tablespoons all-purpose flour
salt and freshly ground black pepper to taste
1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
1/4 cup vegetable oil, divided
1 onion, chopped
4 cloves garlic, minced
1 jalapeno pepper, seeds and membranes removed, minced
1 Thai chile pepper, seeds and membranes removed, minced
3/4 cup white wine
1 1/2 cups chicken stock
1/2 butternut squash, peeled and cut into 1-inch pieces
5 sprigs fresh thyme
3 bay leaves
1/4 cup sour cream
2 tablespoons chopped fresh parsley, or to taste

Nutrition : 6 Servings

291 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 24%
  - Carbs : 16g / 5%
  - Protein : 18g / 36%

Preparation

Comprehensive Instruction for this Slow Cooker Chicken and Butternut Squash Stew recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free # Cautions: #Sulfites #FODMAP #