Healthy Salads - Chicken BLT Salad - Low-Carb

Healthy Salads - Chicken BLT Salad - Low-Carb, - Looking for Chicken BLT Salad, then an individual arrived at the right spot . This Awesome Chicken BLT Salad Recipe surely can bright your entire day . It is definitely easy to create, and even do not need expended a lot of period . Also you can discover the ingredient near you very easily . #Chicken #BLT #Salad #Low-Carb #

Ingredients

1 cup fat-free buttermilk, divided
1 large egg white, lightly beaten
3/4 cup panko (Japanese breadcrumbs)
4 (6-ounce) skinless, boneless chicken breast halves
3/4 teaspoon black pepper, divided
1/4 teaspoon kosher salt, divided
3 tablespoons canola oil
1/3 cup canola mayonnaise
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh chives
2 teaspoons white vinegar
1 teaspoon minced garlic
1 medium head iceberg lettuce, cored and cut into 6 wedges
2 cups chopped plum tomato
2 ounces crumbled blue cheese (1/2 cup)
3 slices bacon, cooked and crumbled

Nutrition : 6 Servings

456 CALORIES / SERVING
DAILY VALUE :
  - Fat : 30g / 46%
  - Carbs : 13g / 4%
  - Protein : 34g / 68%

Preparation

Learn to cook this Chicken BLT Salad here:

Tags: Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #