Healthy Breakfast - Blueberry Pear Cardamom Muffins -

Healthy Breakfast - Blueberry Pear Cardamom Muffins - - Trying to find Blueberry Pear Cardamom Muffins, then a person arrived at the right location . This Awesome Blueberry Pear Cardamom Muffins Recipe surely may bright every day . It is definitely easy to create, in addition to do not need invested a lot of moment . Also you can discover the ingredient near you quickly . #Blueberry #Pear #Cardamom #Muffins #

Ingredients

2 whole Pears
½ cups Blueberries
1 dash Lemon Juice
¼ cups Sugar
¼ teaspoons Crushed Cardamom, From 4 To 5 Pods (Or Pre-ground Cardamom)
1-½ cup White Whole Wheat Flour
½ teaspoons Salt
¾ teaspoons Baking Soda
½ teaspoons Cinnamon
2 whole Egg Whites
3 Tablespoons Sour Cream
2 Tablespoons Canola Oil

Nutrition : 10 Servings

141 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 25g / 8%
  - Protein : 3g / 6%

Preparation

Figure out how to cook this Blueberry Pear Cardamom Muffins here:

Tags: Low Potassium #Kidney-Friendly #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #